Friday 1st October 202112 mins to complete: 5RM Bench PressThen 3x5, 90% (of above weight)3 Rounds for time of: 25 Push Jerks, 45kg/30kg50 Double Unders15 Pull-ups50 Double Unders
12 mins to complete: 5RM Bench PressThen 3x5, 90% (of above weight)3 Rounds for time of: 25 Push Jerks, 45kg/30kg50 Double Unders15 Pull-ups50 Double Unders