Friday 20th November 2020

4 Rounds, each for time:

Row 10/7 Cal

10 Alternating Dumbbell Snatch 22.5/15kg

10 Box Jumps 24/20”

10m Single Arm Dumbbell OH walking lunge 22.5/15kg

Featured Posts

Posts are coming soon

Stay tuned...

Recent Posts

Archive

Search By Tags

No tags yet.

Follow Us