Friday 20th November 20204 Rounds, each for time:Row 10/7 Cal10 Alternating Dumbbell Snatch 22.5/15kg10 Box Jumps 24/20”10m Single Arm Dumbbell OH walking lunge 22.5/15kg
4 Rounds, each for time:Row 10/7 Cal10 Alternating Dumbbell Snatch 22.5/15kg10 Box Jumps 24/20”10m Single Arm Dumbbell OH walking lunge 22.5/15kg