Friday 20th November 2020
4 Rounds, each for time:
Row 10/7 Cal
10 Alternating Dumbbell Snatch 22.5/15kg
10 Box Jumps 24/20”
10m Single Arm Dumbbell OH walking lunge 22.5/15kg
4 Rounds, each for time:
Row 10/7 Cal
10 Alternating Dumbbell Snatch 22.5/15kg
10 Box Jumps 24/20”
10m Single Arm Dumbbell OH walking lunge 22.5/15kg