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Friday 22nd October 2021

Complete 7 sets every 2 mins of:

3 Position Cleans + 1 Jerk

(1 from the floor, 1 below the knee & 1 above the knee)

-Start moderately light and increase the weight each set.


"The Chief"

5 x 3-minute rounds

AMRAPs of:

3 Power Cleans 60/42.5kg

6 Push-ups

9 Air Squats

-Rest 1 min between rounds

Scoring: Start each round back at the start and score each round separately.

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