top of page

Friday 23rd April 2021

Complete 1 set every 3-minutes of:

4x3 Back Squat

-Increasing weight


For Time:

30-20-10 reps for time of:

Pull-ups

Front Squats, 40kg (25kg)

Lateral Burpees over the bar



留言


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page