top of page

Friday 24th September 2021

12 mins to complete:

1RM Push Press

Then 3x1, 90% (of above weight)


AMRAP in 20mins of:

1 Rope Climb

Run 400m

Max set of Handstand Push-ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page