Friday 25th February 2022

Every 2 mins for 12 mins:

6 Strict Press, add 2.5-5kg from last week


For time:

25 Thrusters, 35/25 kg

Run, 200 m

20 Thrusters, 35/25 kg

Run, 400 m

15 Thrusters, 35/25 kg

Run, 800 m



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