Friday 27th August 202112 mins to complete:3RM PressThen 3x3, 90% (of above weight)7 x 2-minute rounds for reps of: 10 Ball Slams 15/12kg5 Power Cleans, 70-75% of 1RM Max Handstand Push-ups in the remaining time
12 mins to complete:3RM PressThen 3x3, 90% (of above weight)7 x 2-minute rounds for reps of: 10 Ball Slams 15/12kg5 Power Cleans, 70-75% of 1RM Max Handstand Push-ups in the remaining time