top of page

Friday 28th January 2022

Push Jerk

10 Rep Max (10 mins to find)


"Sisson"

Complete as many rounds as possible in 20 mins of:

1 Rope Climb 15 ft

5 Burpees

Run 200 m



Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page