Friday 28th January 2022Push Jerk 10 Rep Max (10 mins to find)"Sisson"Complete as many rounds as possible in 20 mins of: 1 Rope Climb 15 ft 5 Burpees Run 200 m
Push Jerk 10 Rep Max (10 mins to find)"Sisson"Complete as many rounds as possible in 20 mins of: 1 Rope Climb 15 ft 5 Burpees Run 200 m