Friday 28th May 2021

"WES"

For time:

Run 800m with a 10kg (5kg) plate

Then,

14 rounds of:

5 Strict Pull-ups

4 Burpee Box Jumps, 24" (20")

3 Power Cleans, 60kg (40kg)

Then,

Run 800m with a 10kg (5kg) plate



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