Friday 2nd April 2021

Gym Closed - Public Holiday

Do at Home WOD

If you didn’t run/do the WOD yesterday (ie, you didn’t run) do:

10 x 100m sprints

If you ran yesterday do:

Tabata Mash Up - (alternate between each movement)

2 x Tabatas (ie: 16 x 20 sec work, 10 sec rest)

Mountain Climbers

Burpees