top of page

Friday 2nd April 2021

Gym Closed - Public Holiday


Do at Home WOD

If you didn’t run/do the WOD yesterday (ie, you didn’t run) do:

10 x 100m sprints


If you ran yesterday do:

Tabata Mash Up - (alternate between each movement)

2 x Tabatas (ie: 16 x 20 sec work, 10 sec rest)

Mountain Climbers

Burpees



Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page