Friday 2nd April 2021

Gym Closed - Public Holiday


Do at Home WOD

If you didn’t run/do the WOD yesterday (ie, you didn’t run) do:

10 x 100m sprints


If you ran yesterday do:

Tabata Mash Up - (alternate between each movement)

2 x Tabatas (ie: 16 x 20 sec work, 10 sec rest)

Mountain Climbers

Burpees



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