Friday 3rd September 2021

AMRAP in 8mins of:

20 Shoulder to Overhead, 50kg (35kg)

20 Synchro Abmat Sit-ups

-Share the STO as you like.


Rest 4mins then,


AMRAP in 8mins of:

10 Wall Walks

20 Synchro Abmat Sit-ups

-Share the Wall Walks as you like.


3 x 60sec Side Plank (30 sec each side)



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