Friday 3rd September 2021
AMRAP in 8mins of:
20 Shoulder to Overhead, 50kg (35kg)
20 Synchro Abmat Sit-ups
-Share the STO as you like.
Rest 4mins then,
AMRAP in 8mins of:
10 Wall Walks
20 Synchro Abmat Sit-ups
-Share the Wall Walks as you like.
3 x 60sec Side Plank (30 sec each side)