Friday 4th June 2021Warm up your power clean to a weight heavier than the weight you use in the met con "WITTMAN"7 Rounds for time of: 15 Kettlebell Swings, 24kg (16kg)15 Power Cleans, 42.5kg (30kg)15 Box Jumps, 24/20"
Warm up your power clean to a weight heavier than the weight you use in the met con "WITTMAN"7 Rounds for time of: 15 Kettlebell Swings, 24kg (16kg)15 Power Cleans, 42.5kg (30kg)15 Box Jumps, 24/20"