Friday 6th August 2021
WOD
5 x 3-minute rounds for reps of:
200m Run
30 Sit-ups
Max reps of HSPU in the remaining time
Running substitute: 1-minute of Mountain Climbers
COMPETITOR
Strict HSPU
Scale HSPU to Inverted Pike HSPU or Push Press (use a barbell, DB, or any weight)
BEGINNER option
20 Sit-ups | Push-ups
Finisher
Tabata hollow rocks
8 Rounds of:
20sec On
10sec Rest
Warm Up
Jog 100m
Calf stretch x 30 sec/side
Calf pumps x 30
Bend and bow x 10
Windmills x 10
Bear crawl forward and backward
Jog 100m
Push up plus x 5
Inchworm push up x 5
Tuck crunch x 5
Pike HSPU x 5
Jog 100m