Friday 6th November 2020
Back Squat
5-3-1+
(75,85,95%)
5 Rounds for time:
12 Wall Balls 20/14lb
9 Ball Slams 15/12kg
6/3 Cal Assault Bike or 9/6 Row Calories or 100m Run
Back Squat
5-3-1+
(75,85,95%)
5 Rounds for time:
12 Wall Balls 20/14lb
9 Ball Slams 15/12kg
6/3 Cal Assault Bike or 9/6 Row Calories or 100m Run