Friday 6th November 2020Back Squat5-3-1+(75,85,95%)5 Rounds for time:12 Wall Balls 20/14lb9 Ball Slams 15/12kg6/3 Cal Assault Bike or 9/6 Row Calories or 100m Run
Back Squat5-3-1+(75,85,95%)5 Rounds for time:12 Wall Balls 20/14lb9 Ball Slams 15/12kg6/3 Cal Assault Bike or 9/6 Row Calories or 100m Run
