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Friday 9th October 2020

2 Rounds, 5 min rest between rounds:

200m Run


12 Power Cleans 42.5/30kg, 4 Bar Facing Burpees

8 Power Cleans 50/35kg, 4 Bar Facing Burpees

4 Power Cleans 60/42.5kg, 4 Bar Facing Burpees

2 Rounds:

1:00 on each exercise - Work 40 sec, rest 20 sec

- Flutter Kicks

- Wall Walks

- Tap Crunches

- Floor Thrusters with Push-Up

- Hollow to superman

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