Monday 10th January 202213 mins to complete:Work up to a heavy 3 rep Back SquatThen,2x3, 90% of above weightScoring: Load4 x 4-minute Rounds for reps of:Run 400m15 Front Squats 42.5/30kgMax Wall Walks in the remaining time
13 mins to complete:Work up to a heavy 3 rep Back SquatThen,2x3, 90% of above weightScoring: Load4 x 4-minute Rounds for reps of:Run 400m15 Front Squats 42.5/30kgMax Wall Walks in the remaining time