Monday 10th May 2021

7 Rounds every 90sec of:

2 Squat Snatches -Increasing weight each set

Met Con

For Time:

10 Squat Snatches, 70% of part A

10 Pull-ups 8 Squat Snatches, 80% of part A

12 Pull-ups 6 Squat Snatches, 87% of part A

14 Pull-ups 4 Squat Snatches, 95% of part A

16 Pull-ups 2 Squat Snatches, 100% of part A 18 Pull-ups