Monday 11th October 2021EMOM for 8 mins of: 1 Power Snatch-Increasing weight5 x 2-minute rounds for reps of:Run 200m Max Power Snatches in the remaining timeWeight: 80% of part ARest 1 min between rounds
EMOM for 8 mins of: 1 Power Snatch-Increasing weight5 x 2-minute rounds for reps of:Run 200m Max Power Snatches in the remaining timeWeight: 80% of part ARest 1 min between rounds