Monday 12th April 2021

7 Rounds every 90sec for load of:

1 Squat Clean +

1 Front Squat

-Increasing the weight


AMRAP in 12 min

1-2-3-4-5

Squat Clean 85/60kg

Strict Chest to Bar Pull Up

Strict Ring Dip



Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts