Monday 12th April 20217 Rounds every 90sec for load of: 1 Squat Clean +1 Front Squat-Increasing the weightAMRAP in 12 min1-2-3-4-5Squat Clean 85/60kgStrict Chest to Bar Pull UpStrict Ring Dip
7 Rounds every 90sec for load of: 1 Squat Clean +1 Front Squat-Increasing the weightAMRAP in 12 min1-2-3-4-5Squat Clean 85/60kgStrict Chest to Bar Pull UpStrict Ring Dip