Monday 12th October 2020Spend 10 min building up to a heavy Hang Squat Snatch + Squat SnatchBarManda9-7-5Bar Muscle UpsSquat Snatch 60/42.5kg
Spend 10 min building up to a heavy Hang Squat Snatch + Squat SnatchBarManda9-7-5Bar Muscle UpsSquat Snatch 60/42.5kg
