Monday 14th December 2020

AMRAP in 5 min:

Buy In 100 Double Unders

10 Handstand Push Ups

15 Overhead Squats 42.5/30kg


Rest 3 min


AMRAP in 5 min:

Buy In 75 Double Unders

10 Handstand Push Ups

10 Overhead Squats 50/35kg


Rest 3 min


AMRAP in 5 min:

Buy In 50 Double Unders

10 Handstand Push Ups

5 Overhead Squats 60/42.5kg



Shredding for Summer #9A

Run 400m x 3

Rest 2 min between efforts





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