Monday 14th December 2020

AMRAP in 5 min:

Buy In 100 Double Unders

10 Handstand Push Ups

15 Overhead Squats 42.5/30kg

Rest 3 min

AMRAP in 5 min:

Buy In 75 Double Unders

10 Handstand Push Ups

10 Overhead Squats 50/35kg

Rest 3 min

AMRAP in 5 min:

Buy In 50 Double Unders

10 Handstand Push Ups

5 Overhead Squats 60/42.5kg

Shredding for Summer #9A

Run 400m x 3

Rest 2 min between efforts