Monday 14th February 2022

Every 2:30 for 15 mins: Back Squat

5 Back Squats, 70% 1RM


Every 1 min for 20 mins, alternating between:

Run, 200 m

Max reps Double Dumbbell Push Press, 22.5/15 kg

25 Air Squats

Max reps Machine Calorie

Rest 1 min

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