Monday 14th February 2022Every 2:30 for 15 mins: Back Squat5 Back Squats, 70% 1RM Every 1 min for 20 mins, alternating between: Run, 200 m Max reps Double Dumbbell Push Press, 22.5/15 kg 25 Air Squats Max reps Machine Calorie Rest 1 min
Every 2:30 for 15 mins: Back Squat5 Back Squats, 70% 1RM Every 1 min for 20 mins, alternating between: Run, 200 m Max reps Double Dumbbell Push Press, 22.5/15 kg 25 Air Squats Max reps Machine Calorie Rest 1 min
