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Monday 14th June 2021

5RM Pause Back Squat (2sec)

Then, 1x5, 90% (of 5RM)

Max reps, 90% (of 5RM)

AMRAP in 10mins of:

10 Snatches, 50% (of 1RM SN)

Rest 1min

10 Snatches, 70% (of 1RM SN)

Rest 1min

10 Snatches, 85% (of 1RM SN)

Rest 1min

Max Snatches in time remaining, 90% (of 1RM SN)



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