Monday 16th November 2020

DELOAD week for metcons but we’ll test our 1RM for Press, Back Squat and DL


EMOM x 4

Min 1 Max reps DU in 30 sec

Min 2 10 DB Hang Clean & Jerk (5/side) 22.5/15kg

Min 3 10 Wall Balls 20/14lb

Min 4 100m Run

Min 5 10 Ball Slams 15/12kg



Shredding for summer 5A

Run 1km

Rest 2 min

Run 1km



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