Monday 17th May 2021

Strength


4x3 Back Squat (lift every 2:30)

-Increasing weight


Met Con

2 rounds of:

30 Wallballs, 20lb (14lb)

10 Hang Power Cleans, 45kg (30kg)

Then,

30 Pull-ups

Then,

2 rounds of:

30 Wallballs, 20lb (14lb)

10 Hang Power Cleans, 45kg (30kg)

Then,

30 Pull-ups



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