top of page

Monday 19th July 2021

WOD

13mins to find 3RM Back Squat


Met Con

3 Rounds for time of:

7 Ring Muscle-ups

14 Back Squats, 50kg (35kg)

14 Handstand Push-ups

7 Front Squats, 50kg (35kg)



Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page