Monday 19th July 2021WOD13mins to find 3RM Back SquatMet Con3 Rounds for time of:7 Ring Muscle-ups 14 Back Squats, 50kg (35kg)14 Handstand Push-ups7 Front Squats, 50kg (35kg)
WOD13mins to find 3RM Back SquatMet Con3 Rounds for time of:7 Ring Muscle-ups 14 Back Squats, 50kg (35kg)14 Handstand Push-ups7 Front Squats, 50kg (35kg)