Monday 19th October 2020

Press

5-5-5+

For Time:

20 Power Cleans 60/42.5kg

20 Alternating Pistols

20 Hang Power Cleans 50/35kg

20 Alternating Front Rack Lunge 50/35kg

Shredding for the Summer #1A

For Time: (this is a sprint)

9-6-3

Row Calories

Burpee over the rower (lateral)

Rest 3 min and repeat

This is a sprint workout. Move fast, scale by removing the jump over the rower, but jump to a target above your reach. Go Fast! Time Cap 4 min per round - this is a very generous cap and you should finish well before the cap.