Monday 20th September 2021

EMOM for 10mins of:

Min 1: 2 Power Cleans, 80%

Min 2: Handstand Hold Practice


For Time:

30-20-10 reps for time of:

Lunges

Pull-ups


Rest 3-minutes then,


30-20-10 reps for time of:

Front Squats, 40kg/25kg

Toes to Bar



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