top of page

Monday 20th September 2021

EMOM for 10mins of:

Min 1: 2 Power Cleans, 80%

Min 2: Handstand Hold Practice

For Time:

30-20-10 reps for time of:



Rest 3-minutes then,

30-20-10 reps for time of:

Front Squats, 40kg/25kg

Toes to Bar

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page