Monday 21st June 2021
WOD
7 Rounds every 90sec of:
1 Snatch Pull +
1 Squat Snatch +
1 Overhead Squat
-Increasing weight
Met Con
For time:
15 Pull-ups
80 Sit-ups
15 Pull-ups
60 Air Squats
15 Pull-ups
40 Sumo Deadlift High-pulls, 45kg (30kg)
15 Pull-ups
20 Shoulder to Overhead, 45kg (30kg)