Monday 21st June 2021

WOD

7 Rounds every 90sec of:

1 Snatch Pull +

1 Squat Snatch +

1 Overhead Squat

-Increasing weight

Met Con

For time:

15 Pull-ups

80 Sit-ups

15 Pull-ups

60 Air Squats

15 Pull-ups

40 Sumo Deadlift High-pulls, 45kg (30kg)

15 Pull-ups

20 Shoulder to Overhead, 45kg (30kg)



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