Monday 24th May 2021

Back Squats

1x3, 75%

1x2, 80%

2x2, 85%

Met Con

For time:

15-12-9 reps

Single-arm DB Overhead Squats each arm

Pull-ups

Then,

9-6-3 reps

Single-arm DB Hang Squat Snatches each arm

Ring Muscle-ups

DB Weight: you choose