Monday 25th January 2021
5 Rounds, each for time:
Row 12/10 Cal
Run 100m
10 KB Snatch (5 per side) 24/16kg
Max Reps Bench Press @ approx 60% of 1RM (aiming for about 10 reps or more)
Rest between rounds
5 Rounds, each for time:
Row 12/10 Cal
Run 100m
10 KB Snatch (5 per side) 24/16kg
Max Reps Bench Press @ approx 60% of 1RM (aiming for about 10 reps or more)
Rest between rounds