Monday 25th January 20215 Rounds, each for time:Row 12/10 CalRun 100m10 KB Snatch (5 per side) 24/16kgMax Reps Bench Press @ approx 60% of 1RM (aiming for about 10 reps or more)Rest between rounds
5 Rounds, each for time:Row 12/10 CalRun 100m10 KB Snatch (5 per side) 24/16kgMax Reps Bench Press @ approx 60% of 1RM (aiming for about 10 reps or more)Rest between rounds