Monday 26th October 2020

Cindy or Mary

‘Cindy’ 

AMRAP in 20 min:

5 Pull Ups

10 Push Ups

15 Air Squats

‘Mary’

AMRAP in 20 min:

5 Handstand push ups

10 Alternating Pistols

15 Pull Ups

Shredding for the Summer #2A

Tabata 

Assault Bike Calories

Rest 2 min, repeat