top of page

Monday 26th October 2020

Cindy or Mary


AMRAP in 20 min:

5 Pull Ups

10 Push Ups

15 Air Squats


AMRAP in 20 min:

5 Handstand push ups

10 Alternating Pistols

15 Pull Ups

Shredding for the Summer #2A


Assault Bike Calories

Rest 2 min, repeat

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page