Monday 27th July 202112mins to find 1RM Front Squat3 Rounds for time of: 20 Toes to Bar5 Wall Walks/ 15m Handstand Walk 30m Single-arm DB Overhead Walking Lunge 22.5/15kg
12mins to find 1RM Front Squat3 Rounds for time of: 20 Toes to Bar5 Wall Walks/ 15m Handstand Walk 30m Single-arm DB Overhead Walking Lunge 22.5/15kg