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Monday 28th June 2021

WOD

EMOM for 15mins of:

Min 1: 1 Deadlift, increasing weight

Min 2: 5 Bench Presses, increasing weight

Min 3: Rest

Metcon

AMRAP in 16mins of:

Run 400m

80 Double Unders

20 Toes to Bar



Kommentare


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