Monday 28th June 2021WODEMOM for 15mins of:Min 1: 1 Deadlift, increasing weightMin 2: 5 Bench Presses, increasing weight Min 3: Rest MetconAMRAP in 16mins of:Run 400m80 Double Unders20 Toes to Bar
WODEMOM for 15mins of:Min 1: 1 Deadlift, increasing weightMin 2: 5 Bench Presses, increasing weight Min 3: Rest MetconAMRAP in 16mins of:Run 400m80 Double Unders20 Toes to Bar