Monday 2nd August 2021

LOCKDOWN WOD

4 x 400m Run

Start a new run every 2:30

AMRAP in 10 min:

50 air squats

50 Double Unders (or if you don’t have a rope, jumps with a double tap of the hips whilst you’re in the air)

Remember to warm your calves and hamstrings up well before completing your workout.

Optional General Warm Up (use this whilst we're in LOCKDOWN)

Jog 100m

Calf stretch x 30 sec/side

Calf pumps x 30

Bend and bow x 10

Windmills x 10

Air squat x 10

Jog 100m

Push up plus x 5

Inchworm push up x 5

Tuck crunch x 5

Side to side hops x 10

Kickback burpee x 3

Burpee x 3

Jog 100m

If you have equipment home, there is a strength piece and met con posted on Beyond The Whiteboard