Monday 2nd November 2020

Press

5-3-1+

(75/85/95%)


AMRAP in 6 min:

50 Double Unders

10 Overhead Squat 60/42.5kg


Tabata

Abmat sit ups


Shredding for summer 3A

For Time:

Row 500/400m

Then 3 x:

15 thrusters 20/15kg

10 Pull Ups (Scale to jumping pull ups)

Time Cap: 9 min



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