Monday 2nd November 2020

Press

5-3-1+

(75/85/95%)

AMRAP in 6 min:

50 Double Unders

10 Overhead Squat 60/42.5kg

Tabata

Abmat sit ups

Shredding for summer 3A

For Time:

Row 500/400m

Then 3 x:

15 thrusters 20/15kg

10 Pull Ups (Scale to jumping pull ups)

Time Cap: 9 min