Monday 31st May 2021

De-load Week

We are backing off the volume and intensity for this week before hitting another 8-week training block.


EMOM for 7 mins of: 1 Snatch

-Increasing weight

Met Con

For time:

15 Power Snatches, 50kg (35kg)


10 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats


15 Power Snatches, 50kg (35kg)

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