Monday 31st May 2021

De-load Week

We are backing off the volume and intensity for this week before hitting another 8-week training block.

WOD

EMOM for 7 mins of: 1 Snatch

-Increasing weight

Met Con

For time:

15 Power Snatches, 50kg (35kg)

Then,

10 Rounds of:

5 Pull-ups

10 Push-ups

15 Air Squats

Then,

15 Power Snatches, 50kg (35kg)