Monday 4th January 2021
Regular timetable resumes, first class 5:30am
For Time:
3 Power Cleans 70/50kg
30 Wall Balls 20/14lb
30 Push Ups
3 Power Cleans 85/60kg
30 Wall Balls 20/14lb
30 Sit Ups
3 Power Cleans 100/70kg
30 Wall Balls 20/14lb
30 Push Ups
When you finish the WOD, spend a further 5 min attempting a 1RM Power Clean