Monday 4th January 2021

Regular timetable resumes, first class 5:30am


For Time:


3 Power Cleans 70/50kg

30 Wall Balls 20/14lb

30 Push Ups

3 Power Cleans 85/60kg

30 Wall Balls 20/14lb

30 Sit Ups

3 Power Cleans 100/70kg

30 Wall Balls 20/14lb

30 Push Ups


When you finish the WOD, spend a further 5 min attempting a 1RM Power Clean



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