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Monday 4th October 2021

Public Holiday WOD - 7am class only


EMOM for 30mins of:

Min 1: Strict Pull-ups

Min 2: 50-75 Double Unders

Min 3: Max Hang Muscle Snatch 35/25kg

Min 4: 20-30 Air Squats

Min 5: Max Calories on any machine

Min 6: Rest



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