Monday 4th October 2021Public Holiday WOD - 7am class onlyEMOM for 30mins of:Min 1: Strict Pull-upsMin 2: 50-75 Double UndersMin 3: Max Hang Muscle Snatch 35/25kg Min 4: 20-30 Air SquatsMin 5: Max Calories on any machineMin 6: Rest
Public Holiday WOD - 7am class onlyEMOM for 30mins of:Min 1: Strict Pull-upsMin 2: 50-75 Double UndersMin 3: Max Hang Muscle Snatch 35/25kg Min 4: 20-30 Air SquatsMin 5: Max Calories on any machineMin 6: Rest
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