Monday 4th October 2021
Public Holiday WOD - 7am class only
EMOM for 30mins of:
Min 1: Strict Pull-ups
Min 2: 50-75 Double Unders
Min 3: Max Hang Muscle Snatch 35/25kg
Min 4: 20-30 Air Squats
Min 5: Max Calories on any machine
Min 6: Rest
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