Monday 5th July 2021

EMOM for 8 mins of:

1 Clean & Jerk

Partner WOD - Share the reps as you like with your partner.

AMRAP in 17mins of:

200 Double Unders

20 Squat Cleans, 60kg (40kg)

10 Rope Climbs, 15'

160 Double Unders

16 Squat Cleans, 60kg (40kg)

8 Rope Climbs

120 Double Unders

12 Squat Cleans, 70kg (50kg)

6 Rope Climbs

80 Double Unders

8 Squat Cleans, 70kg (50kg)

4 Rope Climbs

40 Double Unders

4 Squat Cleans, 80kg (55kg)

2 Rope Climbs