Monday 5th October 2020

Public Holiday WOD - 4:30pm Open Gym style with class

For Time:

30 Double Unders, 30 Push Ups

60 Double Unders, 30 Shoulder to Overhead 50/35kg

90 Double Unders, 30 Alternating Front Rack Lunge

60 Double Unders, 30 V Ups

30 Double Unders, 30 Burpees