Monday 7th December 2020Deadlift3-3-3-3AMRAP in 10 min:10 Deadlift 100/70kg10 Handstand Push Ups200m RunShredding for Summer WOD #8A3 rounds for time:10 Burpees10 Cal Row
Deadlift3-3-3-3AMRAP in 10 min:10 Deadlift 100/70kg10 Handstand Push Ups200m RunShredding for Summer WOD #8A3 rounds for time:10 Burpees10 Cal Row