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Monday 7th February 2022

EMOM for 6mins of: 1 Power Clean & Push Jerk

- Increasing weight

Then straight into;

EMOM for 6mins of:

1 Power Snatch

- Increasing weight


"The Standard"

For time: (17min CAP) 30 Clean and Jerks (Grace) 60kg/42.5kg 30 Ring Muscle-ups or 3 x 10 Pull-ups + 15 Push-ups 30 Snatches (Isabel) 60kg/42.5kg

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