Saturday 11th December 2021

Partner WOD

4 Rounds for time of:

400m KB Farmers Walk & 400m Overhead Plate Carry (alternate as needed)

40 Alternating Box Step-ups holding a kettlebell

80 KB Swings

40 Sit-ups


Kettlebell Weight: 24kg/16kg Overhead Plate Carry Weight: 20/15kg


Note: One person does the Farmers Walk while the other person does the Overhead Plate Carry. They can switch movements as they like during the 400m. The Farmers Walk is done holding 2 Kettlebells. The step-ups are completed holding one dumbbell in a position of your choice.



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