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Saturday 11th September 2021

5 x 5-minute rounds for reps of:

10 Sumo Deadlift High Pulls, 40kg/25kg

12 Thrusters, 40kg/25kg

14 Push-ups

Max Calories on any machine in a team of 3

-All team members complete the SDHP, Thrusters & Push-ups at the same time. Once the first person finishes their push- ups they can start on the calories ahead of their teammates.



Barbell strict press 20/15kg


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