Saturday 12th June 2021

12mins to find 3RM Overhead Squat

Partner WOD

AMRAP in 16mins of:

10 Synchro Overhead Squats, 40kg (25kg)

15 Synchro Lateral Burpees over the bar

20 Synchro Overhead Squats, 40kg (25kg)

15 Synchro Lateral Burpees over the bar

30 Strict Pull-ups (share the reps)



Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts