Saturday 13th February 2021Partner WOD, you go I go round for round, 20 min AMRAP, but every 2 min both Plank hold for 30 sec:4 Shoulder to overhead 60/42.5kg8 Box Jumps 24/20”12 Kettlebell Swings 24/16kgPost not marked as liked
Partner WOD, you go I go round for round, 20 min AMRAP, but every 2 min both Plank hold for 30 sec:4 Shoulder to overhead 60/42.5kg8 Box Jumps 24/20”12 Kettlebell Swings 24/16kg
