Saturday 13th February 2021

Partner WOD, you go I go round for round, 20 min AMRAP, but every 2 min both Plank hold for 30 sec:

4 Shoulder to overhead 60/42.5kg

8 Box Jumps 24/20”

12 Kettlebell Swings 24/16kg



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square