Saturday 14th August 2021Partner WODAMRAP in 20mins of:20 KB Swings, 24kg/16kg15 Sit-ups10 Ball Slams 15/12kgAlternate rounds with your partnerBut every 2 min both partners run 50m shuttle
Partner WODAMRAP in 20mins of:20 KB Swings, 24kg/16kg15 Sit-ups10 Ball Slams 15/12kgAlternate rounds with your partnerBut every 2 min both partners run 50m shuttle