Saturday 15th January 2022

EMOM for 10mins of:

Min 1: 30 sec Ring Support Hold

Min 2: 30 sec of Hollow Rocks

Team WOD (teams of 3)

* 3 x 7-minute Rounds for reps of:

60 Alternating Hang DB Snatches 22.5kg/15kg

Max Calories on any machine in the remaining time

-Share the work between your team members as you like.