top of page

Saturday 16th October 2021

Team WOD or Partner WOD


Teams of 3

For time:

200 Calories on any machine

100 Toes to Bar

50 Wall Balls 20/14lb

-Share the reps as you like


OR


"Partner WOD"

For time:

140 Calories on any machine

70 Toes to Bar

35 Wall Balls 20/14lb

-Share the reps as you like.




Kommentare


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page