Saturday 16th October 2021

Team WOD or Partner WOD

Teams of 3

For time:

200 Calories on any machine

100 Toes to Bar

50 Wall Balls 20/14lb

-Share the reps as you like

OR

"Partner WOD"

For time:

140 Calories on any machine

70 Toes to Bar

35 Wall Balls 20/14lb

-Share the reps as you like.