Saturday 16th October 2021

Team WOD or Partner WOD


Teams of 3

For time:

200 Calories on any machine

100 Toes to Bar

50 Wall Balls 20/14lb

-Share the reps as you like


OR


"Partner WOD"

For time:

140 Calories on any machine

70 Toes to Bar

35 Wall Balls 20/14lb

-Share the reps as you like.




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